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Basics in Yoga Philosophy
Introduction
Introduction to Yoga Philosophy
What is yoga?
Yoga Sutras of Patanjali
The Yoga Sutras of Patanjali
The Eight-Limbed Path
The Five Kleshas
Karma
Samsara
Putting it All Together
Yoga Philosophy & Pop Culture
The Subtle Body
What is the subtle body?
The Three Gunas
The Koshas
Prana & Nadis
Chakras
Kundalini
Prana Vayus
Putting it All Together
Ayurveda
Introduction to Ayurveda
Prakriti
Doshas
Vata
Pitta
Kapha
Doshas out of Balance
Pacifying the Doshas through Diet
Working with Ayurveda
Testimony
Putting it All Together
Conclusion
Conclusion of Course
Journal Prompts
Resources
References
Putting it All Together
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